Health, Fitness & Lifestyle
May 20, 2021
Risk Factors For Osteoporosis
Interesting to note is the fact that just being a woman already puts you at a higher risk of Osteoporosis, scary righ...
Apr 13, 2021
How Long Should You Breastfeed Your Baby For?
There always seems to be some sort of controversy surrounding how long women should breastfeed their babies for with ...
Mar 25, 2021
Arthritis: Types, Symptoms And Causes
What comes to mind when you hear the word arthritis? If you are like me a couple of years ago, what could come to min...
Mar 10, 2021
HOW TO BEAT STRESS BY STAYING ACTIVE
Stress as we know it is any type of change that causes physical, emotional, or psychological strain, stress appears i...
Feb 24, 2021
Vitamin D3 and COVID-19 symptoms (Myths vs Facts)
In recent times, the‘Sunshine Vitamin’ Vitamin D has been getting a lot of love and attention largely owing to the fa...
Feb 11, 2021
VITAMIN D DEFICIENCY AND IT'S EFFECT ON YOUR HEALTH
Maintaining an adequate level of vitamin D is important for all stages of life. Vitamin D also called The Sunshine Vi...
Dec 29, 2020
TIPS TO STAY HEALTHY DURING THE HOLIDAYS
The festivities have officially begun and there's a lot of celebration here and there. I know many of you have gone i...
Dec 2, 2020
WHY YOU NEED VITAMIN C IF YOU’RE CONSTANTLY WORKING OUT
While exercising is absolutely essential for keeping your body fit and your mind sound. Did you know that frequent ex...
Dec 2, 2020
BENEFITS OF ADDING IMMUN-ACTIV TO YOUR SKIN CARE ROUTINE
The skin is the barrier that protects the rest of your body from things outside it and as such it is a really essenti...
Nov 17, 2020
THE IMPORTANCE OF HIGH STRENGTH FOLIC ACID, BEFORE, DURING AND AFTER PREGNANCY.
What is a healthy pregnancy without folic acid?
Also known as Vitamin B9 or folate, folic acid remains a principal nu...
Nov 11, 2020
HOW VITAMIN D3 AND K2 HELP TO IMPROVE HEART HEALTH
No beauty shines without a good heart to thank - Unknown.
The heartbeats about 2.5billion times over the average life...
Nov 3, 2020
BENEFITS OF EFFERVESCENT VITAMINS TABLET AFTER A WORKOUT
Popping vitamin pills can be an extremely dull routine. However, taking an effervescent tablet is a great new way of ...